When I first got sober, I wrote sobriety quotes on colorful post-it notes and hung them up where I could see them. One of my favorite ways to keep myself inspired is by writing motivational recovery quotes in my sober journal. Celebrating your sobriety milestones with beautiful quotes throughout the pages makes me want to pick it up and write and spend time in it. While it is important to work through issues like these in counseling, and to make amends wherever you can, you cannot let that work spill over into your entire life.
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Sobriety terrified me, but ruining my life scared me more. I did it, but I wish someone had warned me about the emotional challenges I’d face when I quit drinking. Implementing these new habits takes time, but reducing or eliminating your alcohol consumption is worth it.
Find your true happiness
Each time you wake up, you must choose to stay sober, regardless of what the day might bring. One thing you can do to make the day-to-day process of recovery easier is to keep a consistent schedule, Dr. Heinzerling says. “Go to bed and get up at the same time, exercise every morning, meditate every night,” Dr. Heinzerling says. Sticking to a schedule can help you stay busy, avoid falling back into bad habits, and give you things to look forward to.
Positive Addiction Quotes & Road To Recovery Quotes
Perhaps the most difficult thing to achieve in the 9th step promises is not regretting the past. By calling the helpline you agree to the terms of use. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. Select a state to find options for rehab centers in your area. And check out The Compassion Antidote, which answers many of the questions you may have about your child’s substance use.
Is it okay to congratulate someone on their recovery? Reaching a sobriety milestone is an important and worthwhile accomplishment, no matter how big. As a friend or loved one of someone in recovery, your https://ecosoberhouse.com/article/alcohol-and-headaches-why-does-alcohol-cause-migraines/ congratulations will likely be well-accepted, especially if you consider how you express it carefully. Actress Demi Lovato shares a powerful sobriety quote about accepting help from loved ones.
- It also highlights the temperature limits at the Paris venues for specific sports and includes quotes from athletes about their past experiences competing under such conditions.
- “Do you feel like you’re way closer or a lot closer to like, you know, knowing who you are, what makes you happy, what fulfills you, all that stuff.
- ‘” Dr. Heinzerling says, adding that it requires a lot of small choices every day that add up for the rest of your life.
- These quotes renew your motivation to stay drug and alcohol-free and inspire you to live your life productively and actively.
- Is it okay to congratulate someone on their recovery?
Embrace self-care in recovery:
- I hope these help someone struggling with their addiction as well.
- Alcohol is the only drug where people think you have a problem if you don’t do it.
- And so many people drink with the intention of getting to the point where they will act in a way that is destructive.
- As you read through these quotes, a few will resonate.
- Think of the great way your life has changed since then.
- This is one of those addiction recovery quotes that I know will hit home for a lot of folks who hit rock bottom in their journey.
This decision often arrives because of an addiction negatively affecting their lives. These 100 quotes can help you understand why you turn to alcohol or drugs, galvanize you to confront your substance abuse, and sober as a sayings inspire you to fix it. People often find drug addiction quotes for families helpful. It isn’t just those who struggle with substance abuse; their family members, friends, and other loved ones are impacted, too.
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- While admitting that you have a problem is the first step in many recovery programs, part of that process is realizing that you’re afraid.
- This list of addiction recovery quotes is all about inspiration, and the great thing about positive thinking is that it allows you to generate your own inspiration from the inside out.
- One of the hardest things to do during the recovery journey is to stay motivated.
- I used to think that was a trick of semantics until one night I was at the bar drinking with some friends.
Forced from New York City for the first time, I was 39, living out of a suitcase on a donkey farm at an artist residency in a tiny town in the rural South wondering what was next. Just fill in the form for a no-obligation rehab insurance benefits verification. Skills and mindset content to help you realize your potential, let go of resentment, and live life with purpose.
- If you’re still here after all that you’ve gone through, there’s nothing else that you can do but keep pushing forward.
- They can share inspirational quotes that helped them, give you advice when you’re struggling, and just be there to talk when you’re feeling down.
- Click here for a list of regional and national resources.
As you move toward recovery, or just renew your grasp on it, remind yourself of those words. They can be a comforting shoulder—or a bracing reality check—when you need it most. For me, I just happened to be in a situation the very last time and I said, You know what?
Sobriety Quotes For Recovery And a Sober Life
When you take care of yourself, you will see how everything falls into place. The more you work towards your recovery, the stronger you will become. Every day you stay sober will get easier over time simply because you will have the resilience to say no. Every day as a recovering addict, you face challenges and hardships many others fail to understand.
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